Making a choice of how you feel is quite simple. You can choose to be happy or remain in the grip of a negative mood. As US president Abraham Lincoln once observed:
“Most people are about as happy as they make up their minds to be.”
That is echoed in Bobby McFerrin’s song: Don’t Worry, Be Happy. Once you get into that feel good, positive attitude of happiness your world is a happier place too. It’ll give you a good vibe and will manifest itself in other aspects of your life, including your health and relationships.
Here is a great list of choices to help you sparking into that happy space:
Be grateful: We have so much to be thankful for so why not say it to those that count. Being thankful will put a smile on others lips
Less news: News is stressful, so get less of it. Starting the day with a dose of bad news will not complement your peace of mind
Leverage time: Time is invaluable and too important to waste. Schedule daily goals, create lists, prioritize. When tasks are under your control, you’ll be surprised how it shifts your mindset
Laugh: Laugh heartily daily. It is proven to change your mindset and can spark creativity
Communicate: Express yourself to people around you and they’ll reciprocate. Try not to bottle up anger, but find ways of channeling it into positive action.
Give 100%: Working hard brings tremendous personal satisfaction, accomplishment and gives us a sense of value. Also, work on things that you feel worthy of your time.
Learn: Learn something new: it’s a joyful exercise, expands your horizons and provides future opportunities.
Move: Tap into your endorphins: run, jog, walk. Do what your body was made for. Feel alive!
It’s as simple as 1… 2… 3…
We’re here to help you to take action just like we’ve helped thousands of other entreperneurs, artists, designers, and creative professionals all around the globe.
Now is the time to let your passion SHINE.
Now is the time to Make Tomorrow Today!
To your success,
Vinh Van Lam CoSydney & ArtSHINE